This is why you feel stuck (enough is enough)
Read Time: 2.5 Minutes
“Get inspired and transform your mindset in three minutes or less.”
Welcome to 3 Minute Thursdays, my weekly newsletter to give you quick, actionable insights and reflections to speed up your personal growth, break the cycle of the past, and overcome limiting beliefs. You are a powerful creator, time to act like it.
What you can expect today:
- Riley’s Raw Thoughts: Trust the process
- Story & Lesson: Damn, that was fast!
- Questions & Answers: Why am I stuck?
Riley’s Raw Thoughts: Trust the process
Something on my mind & heart:
Trust the process.
A statement I see every day hundreds of times on my desk.
An important reminder that everything in life is just that:
A process.
A series of stepping stones, lessons, and events that leads to an outcome.
Right now, and hell pretty much my whole life I have had no choice but trust the process.
Sometimes things are up, others they are down but eventually when looking back it all makes sense.
Sooner or later, we can all get the things we want in life…
But only if we commit to, and trust the process.
Can you have total faith in what lies ahead?
What I am building & learning:
I am learning that the first attempt at anything usually is going to suck.
- my first newsletter.
- my first video.
- my first sales call.
They all weren’t amazing… and in fact some of my “firsts” are embarrassing.
But, they couldn’t have improved without that first try.
I am learning it’s best to get that first one out of the way as soon as possible.
That way, no one will even remember how bad you sucked by the time you get great…
Here’s a few things I am proud of building recently:
How I recently won & failed:
I recently won by honestly – sending this newsletter.
I have been staying up late every night this week building resources for my agent school, and had the hardest time writing this.
I wanted to skip it, but that’s out of character.
Things are more important to do when they are hard, not when they are easy.
Even if it isn’t “as good as the others”, there is still a need to put it out.
Totally happy to cheers to that. 🍻
I recently failed by going back to old patterns.
We all have ways we “cope” with life. Normally I am very intentional, and “under control”.
But life has been stressful as hell, and with that came some chaos internally.
The important thing is to offer ourselves grace during those times…. and a reminder:
This isn’t who I am anymore. I know better, and am better than this.
Shaming yourself only leads to more self-sabotage.
Our value doesn’t come from “what we do”, but from “who we are.”
And that my friends is infinitely beautiful divine beings, in a temporary physical body.
Story & Lesson: Damn, that was fast!
Recently I have written a couple newsletters about manifestation.
It’s something I am deep in practice of, and feel that others need to know about it.
As a reminder, Manifestation is simple. “The process of bringing to life a thought or idea.”
My preferred manifestation techniques are:
- Visualization: Imagination holds our ability to create with our mind.
- Affirmation: As we speak, or write we create.
- Action: Taking action from an inspired place brings results fast.
When combined, they work in perfect harmony to bring results fast.
Something I have been manifesting is “I ran three sold out retreats in 2024.”
I was inspired to create a facebook ad for my retreat, and the results have been amazing:
- Over 95 interested people in less than 5 days reached out.
- My mentor offered me two more weekends for later this year to run retreats.
By the end of the month I wouldn’t be surprised if two of three are sold out.
How cool is that?
Here is a little snipped from this cool journal I’ve been using to manifest:
Questions & Answers: Why am I stuck?
This last week on my trip I was talking to one of the guys who was This question comes from a man I spoke to this week about my retreat.
He went on to talk about how he has been feeling “stuck” for a few years in his life, and wasn’t sure why.
“I just seem to be stuck in this revolving door. I am not making the progress I want to make. I am not where I should be by now in my life. I feel like I am in my own way. Overall, I am stuck and I don’t know why?”
In my experience when someone feels “stuck” it is due to one or more of these reasons:
- The glass ceiling: The person has limiting beliefs keeping them from reaching their potential. They can breakthrough it easily if they could only see that it isn’t solid, but fragile like glass.
- Rearview mirror: The person has made mistakes in the past, and broken trust with themselves. They can’t move forward because of the constant reminders that in the past they “failed” or “messed up”.
- Comfort zone: The person is comfortable, even if their life is dysfunctional. They choose to keep themselves stuck, because they are afraid to face the uncertainty of change.
Either way, there is no worse feeling than knowing deep inside you are made for more… and then not doing anything about it.
Did any of this resonate with you? If so, how can you overcome each of these in your life?
Reply to this email with a question if you want to be featured on my newsletter and get some 1on1 advice.
In Case You Missed It:
In Saturdays Issue, I covered the one mental shift that made me a million dollar earner.
You can read it here.
Calling all the free thinkers: Join the others like you
Humans need each other, we grow and thrive when we have a tribe.
Unfortunately men & women nowadays are suffering in silence…
To many people are being “lone wolves” in their lives.
The thing about the lone wolf?
It starves, and dies alone.
That doesn’t have to be you.
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You can reply directly to this email with any questions, wins, or thoughts you had this week.
Thank you for joining me this week. With love, support, & gratitude, Riley Conder
“It does not matter how slowly you go as long as you do not stop.” – Confucius
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