How to co-create your life (you aren’t alone)
Read Time: 4.5 Minutes
“Unlock your potential and elevate your life in six minutes or less.”
Welcome to Six Minute Saturdays, my weekly newsletter where I pass along practical tips and strategies for creating a life of wealth, happiness, and freedom. Abundance is your birthright, claim it.
What you can expect today:
- The Topic: Your emotions = your quality of life
- The Tip: You aren’t alone
- The Takeaway: A beautiful playlist for you to enjoy
- The Thought: How to overcome fear
- The Tribute: My 1st retreat
- The Top Video: Please stop giving a f*ck (here’s why)
Today’s Topic: Your emotions = your quality of life
We are constantly shaping our environment, and experiences with our emotional state.
David R. Hawkins, Author of Power vs Force said:
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“Every thought, action, decision, or feeling creates an eddy in the interlocking, inter-balancing energy fields of life. In this interconnected universe, every improvement we make in our private world improves the world at large for everyone.”
David R. Hawkins
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I first made sense of this concept when I saw a chart similar to the one I’ve put together for you below:
At any moment we are feeling an emotion and living in one of these emotional zones.
Rather than force our way through life… we can remove resistance by shifting our emotions to create harmony in our internal and external world.
The easiest way I have found to do this is gratitude.
Gratitude allows us to jump to the top of this scale in seconds.
- Think of something you are incredibly grateful for.
- Tell someone how much they mean to you.
- Thank yourself and life for being alive.
Bam. In seconds you are in the emotional zone where miracles happen.
Acting from that place brings you everything you want faster and easier.
What emotional are you feeling right now? What zone have you been living your life in lately?
What can you do to elevate your consciousness (emotional state and awareness) in this moment?
Today’s Tip: You aren’t alone
A lot of my life I felt alone.
I thought it was all up to me, and I was left to figure it out on my own.
That was until I learned the truth: We aren’t alone.
We all come from the same sacred source.
At any moment we can tap into the collective mind of the universe to receive what we need:
- Answers to our questions.
- Guidance and clarity for what is next.
- Solutions to our challenges.
- Inspiration and creative energy.
The potential is endless.
We are co-creating our life in every moment with the collective.
Rumi said it best:
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“You are not a drop in the ocean. You are the entire ocean in a drop.”
Rumi
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Dive into the ocean, and you will return with all you need.
Today’s Takeaway: A beautiful playlist for you to enjoy
I have compiled a playlist with a variety of music to share.
This playlist has all of the medicine and spiritual music I’ve loved.
It’s a work in progress, but it is my go to when I want to connect in a deeper way.
- Meditation (some songs)
- Walks
- Ceremonies
- Singing and dancing
Open your mind and give it a listen.
This is a vulnerable thing to share but I hope you enjoy it as much as I have.
Today’s Thought: How to overcome fear
Can I be real with you for a second?
I’ve lived my life terrified.
Scared shitless.
Uncertain.
Afraid.
Even now as I write this the scale of the unknown ahead of me is endless.
Fear is guaranteed in life.
When I was 15 years old I heard this quote that stuck with me:
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“Do the thing you fear and the death of fear is certain.”
Ralph Waldo Emerson
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Time to go slay those dragons baby!
Today’s Tribute: My 1st retreat
Each week I am going to give a tribute to someone special:
- A member in the community
- Impactful people in my life
- One of my clients kicking ass
This week I want to shout out anyone and everyone that went into the making of my 1st retreat.
That list is infinite.
However with that in mind a few people come to mind.
1st – Thank you to Aluna Healing Center for taking me under their wing. Attila, Alex, and Dani you are amazing teachers and I am so grateful for the opportunity to be your partner.
2nd – Thank you to the retreat participants. Aaron, Gavin, Chad, and Lucas thank you for betting on yourself and me. Eben, thank you for being a helpful hand to run the retreat. Mando, thank you for cheffing it up for us all weekend.
3rd – Thank you to my supportive parents, friends, and family. You all are beginning to see the vision and understand why I have been a mad man to bring it to life.
4th – Thank you to me! Only you would be crazy enough to dive in like this. So glad to be you and watch you become the Fucking man.
5th – Thank you to God. I am your vessel to help my brothers and sisters while I am on this earth.
This retreat was everything we all needed, and the first of countless to come. I have found my calling and it will only be a matter of time before I own a retreat center like Aluna.
Top Video This Week:
Please stop giving a f*ck (here’s why)
In this video I talk about why life is much better when you stop giving AF’ and face your fears.
In Case You Missed It:
In Thursday’s Issue, I covered how religion doesn’t make you spiritual and the two things you need to have a great life.
You can read it here.
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You can reply directly to this email with any questions, wins, or thoughts you had this week.
Thank you for joining me this week.
With love, support, & gratitude,
Riley Conder
“It does not matter how slowly you go as long as you do not stop.” – Confucius
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